Saturday 2.23.13

A) 18-15-12-9-6-3
      Push Press (115/75)
      Toes 2 Bar/Knees to Elbow

*Rest exactly 2 min. Then...

      For Time:
     30-Burpees

B) Recovery Row/Bike
     3-5 min. slow pace.  Focus on movement mechanics if rowing.


Post time to comments.

*Your time is the total of the couplet, 2 min. rest, and the burpees.