TEST DAY!!!
Today we will be getting a baseline on some speed, agility and plyometric drills.
We will test these again to see how much you improve. We will record your best results.
Most importantly have FUN with this!
A) 40 yd dash (3 attempts)
B) 20 yd shuttle (3 attempts)
C) Standing Broad Jump (3 attempts)
D) Max height Box Jump (3 attempts at each height)
E) 1000mRow (single attempt, only if time permits)
Post results to comments
Ex. A) 5.5 seconds
B) 4.3 seconds
C) 8'6"
D) 46"
E) 3:45
Due to weather today will be modified.
ReplyDeleteWe will still test broad jump, max height box jump and 1000m Row
I'll just use my 40 time from high school as a base line. It'll give me something to shoot for, though I may need some deer antler spray to get close. :)
ReplyDeleteLol
DeleteC) 4' 1"
ReplyDeleteD) 20 7/8"
E) 3:59:3
A) 7'
ReplyDeleteB) 43 3/4
C) 3:39
C) 6' 10 1/4"
ReplyDeleteD) 42 1/4"
E) 3:48:1
C) 7' 5 1/2"
ReplyDeleteD) 43 3/4
E) 3:24