Monday 2.25.13

A)  Back Squat
     *Percentage based on 5RM
       EMOM 10
       3@85%

B) With a Partner Complete the following for time:
      *One partner works at a time
      100- Air squats
        80- Kettlebell Swings
        60- Calorie Row/Bike
        40- Burpees
          2- 400m Runs
   
   
 

Post load and time to comments
*Ex.- A) 255
B) 6:30