Wednesday 2.27.13

A) 4 sets:
     500 m Row
     *Rest 4 min between sets.  Record slowest time to comments.

B) 4 rounds for quality:
     8- Ring rows- tempo 20X0
    10- V Outs
    12- Band Pull Aparts


Post results to comments.
Ex. A) 2:02
    B) Done