Friday 3.1.13

A) Back Squat
     *% based on 5RM
    6@85%
    4@90%
    3@100%
    3@105%
    1@110%
    1@115%
     *Rest 2 min b/t sets

B) "Cindy"  AMRAP 20
    5- Pullups
   10- Push ups
   15- Air Squats

   "Cindy" DEMO

Post heaviest load completed and score to comments
Ex: A) 300
      B) 20 rds+1 pullup