Tuesday, February 12, 2013

Wednesday 2.13.13

A) Take 15 min to build to a Heavy 3 rep Front Squat

B) 18-15-12-9-6-3
    Squat Clean (115/85)
    Toe 2 Bar
    Box Jump (24/20")
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)