Wednesday, February 13, 2013

Thursday 2.14.13

A) EMOM 12
     Power Snatch+Squat Snatch @ 75%1RM Squat Snatch

B) 5 rounds
    20- KBS (53/35)
    20- Jumping Lunge
    20- Situps

C) 3 rounds for quality (Tempo 20X1)
     15- ring dips
     12- ring rows
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