Thursday 2.28.13

A) 15 min to establish 3RM Push Press
     * DEMO

B) AMRAP 15
     10- Shoulder 2 Overhead
     10- Lateral Bounds (5 each side)
     10- Kettlebell Swings
 
Post load and score to comments
Ex: A) 225
     B)  10 rds+3 lateral bounds