A) EMOM 10
2-Power Clean
*Go heavy with good form. Lower weight to keep form if necessary.
B) 21-15-9
Deadlift (225/135)
Kettlebell Swing (70/53)
C) Double Unders
Max reps in 2min.
*If you don't have doubles, do singles.
Post load and time to comments:
Ex. A) 135#
B) 6:45 Rx'd
C) 120 reps double unders
A) Ended w/ 165#
ReplyDeleteB) 7:55 RX
C) Did not do
A) ENDED W/ 190#
ReplyDeleteB) 6:20 RX
C) N/A
A)205
ReplyDeleteB)21 rx'd. Then I cheered for Tyler.
C)N/A
A) Ended W/185lbs
ReplyDeleteB) 7:48 Rx
B) 5:13 RX
ReplyDeleteNot RX 115 dead lift, 35 kettlebell
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ReplyDeleteThis comment has been removed by the author.
ReplyDeleteA) ended w/155 lbs.
ReplyDeleteB) 9:40 dl-225 lbs. kb-45 lbs.
C) 205 singles