Saturday 2.16.13

A)  3 rds for quality
     2-Rope Climbs
    30-Double Unders
     12-Toe 2 Bar

B)  4 sets of AMRAP 3, rest 2 min between sets
      3- Deadlift (315/225)
      6- HSPU
      9- Chest to Bar

C) 3 sets
     Max L-Sit
     Rest 2 min b/t attempts
    *If L-sit is under 8 seconds do Max weighted plank