Friday 2.22.13

A) Back Squat
% based on 5 rep Max
8@75%
6@85%
4@90%
2@95%
2@100%
2@105%
1@110%

B) 5 rounds
6- hang power cleans
200 m Run
12- Sit-ups

Hang Power Clean demo. Copy and paste URL

http://m.youtube.com/watch?v=EV4QXvD0HA0

Post loads and times to comments
Ex. A) 135,145 etc....
B) 12:43