Tuesday, June 3, 2014

Wednesday 6.4.14



A)  3 Person Team
      Complete:
      50 cal row
     100- pull-ups
      50 cal row
     100- kettlebell swings (55/35)
      50 cal row
     100- box jumps (24/20)
      50 cal row

B) 2 sets for quality
    20- Band pull aparts
    20- banded good morning
    20 monster walks (each step is a rep)

C) Rec/Mob
   
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