Monday, June 30, 2014

Tuesday 7.1.14

               Dawson doin deads

A) "Karen"
     For Time:
    150- wall balls (20/14)

B) EMOM 8
    Scaled- 6 Toe2bar
    Rxd---- 8 Toe2bar
    COMP- 5 kb swing (70/55) +8 T2B

C) Rec/Mob
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