A) EMOM 8
7- pull-ups
*keep all sets unbroken
* COMPETITORS- Chest 2 Bar
B) Buy In--100- double unders
3 rds
10- thrusters
20- box jump
Cash out-- 100- double unders
*Rx'd-- thruster 95/65, box jump 24/20
*COMPETITORS-- 135/95, 30/24
C) Rec/Mob
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