Sunday, June 22, 2014

Monday 6.23.14



A) Clean and Jerk
    * 15min to find 1RM

B) 6 rds
    13- thrusters (95/65)
    14- pull-ups 

C) Rec/Mob

   COMPETITORS
   Ring Dips--3x12
    HSPU------3x10 kipping
    Double unders 3x30 unbroken 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)