Monday, June 16, 2014

Tuesday 6.17.14




A)  4 rds
    400m Run
    10- power cleans (155/115)
    40- sit-ups 
 
B) Recovery/Mobility 

   COMPETITORS Couplet
   Those that will be competing at the Old Towne Throwdown
    Choose 2 gymnastics mvmnts from the competition to practice 


   
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