A) Back Squat
*10 min to hit 20 rep set@70lbs under 5RM (our 20rep program ends today!!)
B) For Time:
800m Run
100- kb snatch (55/35)
800m Run
C) 4 sets unbroken with 45 seconds rest b/t sets:
7- pull-ups
COMPETITORS
EMOM 6
3-5 muscle ups
2 sets unbroken REST 2min b/t sets
Max HSPU
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