Thursday, June 5, 2014

Friday 6.6.14

         Name this CrossFit athlete!

A) Back Squat
   *10 min to hit 20 rep set@70lbs under 5RM (our 20rep program ends today!!)

B) For Time:
    800m Run
    100- kb snatch (55/35)
    800m Run

C) 4 sets unbroken with 45 seconds rest b/t sets:
    7- pull-ups

  COMPETITORS
   EMOM 6
   3-5 muscle ups 

    2 sets unbroken REST 2min b/t sets
   Max HSPU
   

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