Wod #1
Sponsored by NAC Nutrition
Rx
7 Min AMRAP
7 Handstand push up
7 Box jump (30/24)
7 Ground to overhead (115/85)
Scaled/Masters
7 Min AMRAP
7 Deficit hand release push up
7 Box jump or step up (24/20)
7 Ground to overhead (95/65)
Handstand push ups and box jumps will be regional standard. Deficit hand release push will be on 45# plates. Ground to overhead will be any way, clean and jerk/push press/press or snatch.
Sponsored by NAC Nutrition
Rx
7 Min AMRAP
7 Handstand push up
7 Box jump (30/24)
7 Ground to overhead (115/85)
Scaled/Masters
7 Min AMRAP
7 Deficit hand release push up
7 Box jump or step up (24/20)
7 Ground to overhead (95/65)
Handstand push ups and box jumps will be regional standard. Deficit hand release push will be on 45# plates. Ground to overhead will be any way, clean and jerk/push press/press or snatch.
Time to become specialists in the movements for the CF NAC Comp.
B) COMPETITORS (not optional)
Non-competitors (optional)
Double unders
* 3 squat cleans (225/145 recommended)
* 10 min cap
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