A) 10rds
10- deadlift (135/95)
10- push-up
B) 2 quality sets
8- bent over row
15- lateral raises
20- weighted step ups
COMPETITORS
3 sets
5- bar muscle ups
10- kipping hspu
30- double unders
Rest as needed between sets. Once you start a set move through it quickly with no broken sets
C) Rec/Mob
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