Wednesday 6.25.14

A) EMOM 6

   Power snatch + 3-ohs

   *heavy as possible 

B) AMRAP 12

     200 m Run

      10- shoulder2oh (155/105)

      20- sit-ups 

  

C) Rec/Mob

COMPETITORS

    3 sets

    7- chest2bar

    7- ring dip

   20- double under