A) EMOM 20
Odd min- 5- deadlift (heavy)
5- burpees
Even min- 20- double unders
7- box jumps (30/24)
*suggested deadlift weight
Beg- 225/155
Int- 275/185
COMPETITOR- 315/205
B) gymnastics skill
*10 min to practice a gymnastics skill
COMPETITORS
EMOM 8
3- ohs (135/95)
9- hspu
C) Rec/Mob
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