Tuesday, December 10, 2013

Wednesday 12.11.13

                           Lattier

A) Back Squat
     3 x 10
    *Heavy as Possible
    *15 min. cap

     Strict Press
     4 x 5
    *Heavy as possible
    *12 min. cap

B) AMRAP 8
     8-Kettlebell Swings (70/55)
     8- Gymnastic goat 

C) Rec/Mob
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