Friday, December 27, 2013

Saturday 12.28.13--OPEN GYM

          Wendy ran solo yesterday!!!

A) Snatch
   *15min. to est. 1RM for the day

B) 3 rounds
    500m Row
    25- Pull Ups
    15- Box Jumps (24/20)

C) 2 min. Max Double Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)