Monday 12.16.13

A)   For Time:

     18-15-12-9-6-3

     Front Squat (155/115)

     Toe2Bar

    *30 double unders after each set 

B) 3 quality rounds 

    8- strict pull-ups

   10- barbell lunges (bar on back)

   12- banded or barbell good mornings 

C) Rec/Mob