Josh getting those legs warm
2- Deadlift (245/205)
15-Sit-Ups
15- Push-Ups
*Each round add 2 more reps of deadlifts (Rd1-2reps, Rd2-4 reps, Rd3-6 reps etc...)
B) EMOM 8
3- Squat snatch or 3- squat clean
*You will be tired! Go light and do them right!
C) Goat Work
-Or-
Rec/Mob
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