Thursday, December 26, 2013

Friday 12.27.13

      That moment when the dip, drive, 
            re-dip all comes together!

A)  EMOM 8
     2- power clean (TNG) + 1 Jerk
    
B) 2-4-6-8-10
    Clean and Jerk (135/115)
    Push-up (hand release for advanced)

C) Rec/Mob
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