Monday, December 9, 2013

Tuesday 12.10.13

                        Mitchell

A) 21-15-9
    Front Rack Lunge (135/95)
    Pull-ups (chest to bar for Advanced)
    Burpees

B) Barbell Floor Press-- 3x10
    Db Lateral Raise-- 3x12
    Weighted Sit-ups-- 3x15

C) Rec/Mob
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