Duck walk penalties for duck face
selfies in the box!
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
B) As Many Quality Sets as Possible with time remaining:
5- weighted pull-ups
10- toe2bar
30- double unders
*** Quality here means don't start the movement until your confident you can complete all the reps unbroken
C) Rec/Mob
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