A) Snatch
Find 1RM for the day
*15 min
B) Clean and Jerk
Find 1RM for the day
*15 min
C) Front Squat
Find 3RM
*15 min
Posting Friday work early! Really want these to be as close to true max numbers as possible. If that means you need to rest on Thursday, take the day off. This will also be the scheduled work for open gym on Saturday, but not mandatory. DO NOT attempt to max on both days!
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