Saturday 12.14.13-- Open Gym

                 Teresa hangin loose 

Max on Snatch and C&J if you didn't come in yesterday.  If not do the following:

EMOM 8 

7- pull-up

6-burpee

100- double unders

40- HSPU

30- toe 2 bar

20- shoulder 2 oh (135/95)

10- burpee box jumps

Row 1k