Thursday, December 12, 2013

Friday 12.13.13

                  Rhany killin it!!!

A) Snatch 
    * establish 1RM
    * 15 min cap

B) Clean and Jerk 
    * establish 1RM
    * 15 min cap

C) Front Squat 
    * establish 1RM
    * 10 min cap
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