Saturday 6.15.13

A) EMOM 8
    2- Front Squats@80%

B) 4 sets for times of:
     20 Calorie row
     30- Double Unders
     15- Toes 2 Bar
   *Rest 3 min. between attempts

C) 2 sets
     Max Handstand Holds
    *Rest 2 min. between attempts