Sunday, June 2, 2013

Monday 6.3.13

A) Back Squat 
    20 RM
    * 5# increase from last attempt 
    * 10min cap

B) AMRAP 12
     50- double unders 
      7- burpees 
    * add 7- burpees each round
    
C) 2 sets 
     Max handstand hold
      Or 
     Max unbroken HSPU
     *Rest 2 min between attempts
     
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3 comments:

  1. UnknownJune 3, 2013 at 12:10 PM

    Kyle Thomas
    A) 260
    B) 5 rounds (double unders)
    C) 10 hspu, 11 hspu

    ReplyDelete
  2. Billy BarnesJune 3, 2013 at 5:03 PM

    A) 215
    B) 4rds + 15 du's
    C) 14 HSPU, 10 HSPU

    ReplyDelete
  3. UnknownJune 3, 2013 at 7:14 PM

    A) 260
    B) 3 rds. rx'd
    C) HSPU 20, 11

    ReplyDelete

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