Wednesday 6.26.13

A) EMOM 8
     3- Power Snatch (touchNgo)
    *Heavy as possible with good form

B) With a Partner, alternating stations
     AMRAP 15
     200mRun
     20- Situps
     10- Pull Ups

C) 3 sets for quality
    8- Bent over row
    8- Press
    *Heavy as Possible