Monday 6.10.13

Have you been watching the 2013 Regionals?  Videos are on the CrossFit Games site.  Enjoy

A) EMOM 9

    2- Power Cleans

  * Touch N Go (don't drop weight till 2nd clean is completed)

  *Heavy as possible with good form

B) AMRAP 12

    12- Front squats (95/55)

    12- kettlebell swings (55/35)

C) Calorie Burn

     2min Max cal Airdyne