Friday 6.21.13

A) Deadlift

     *15 min. to build to a heavy 1RM

     *this is your max for the day, it does not have to be a PR

B)  For Time:

      40-Wall Balls 

      10-Pull Ups

      30-Wall Balls

      20- Pull Ups

      20- Wall Balls 

      30- Pull Ups

      10- Wall Balls

      40- Pull Ups

C)    Recovery/Mobility 

               or

     Core Work that you missed