Wednesday 6.5.13

A) EMOM 9

    2 Power Snatch + 1 OHS
B)  For Time:
     BUY IN--- 400m Run
     10-Deadlift (225/185)
     20-Hand release Push ups
     30-Situps
     8- Deads
    18- Hand release
     30-situps
     6-Deads
    16- Hand release
    30-situps
    CASH OUT---400m Run

C) For quality (if time allows)
     30- Ring Rows
     30-Deficit Pushups/ Advanced Ring Push up