Friday 6.28.13

A)  Standing broad jump
      *3 attempts
     *Compare to PREVIOUS 

B)  3 rds
     15- Push Press (115/75)
     10- Bar facing burpees
 

C)  3 quality rounds:
      30-60 sec. handstand hold
      Rest 30 sec.
      15-30 sec. L-hang/Lsit