Monday 6.17.13

A) EMOM 8

    2- Power Cleans + 1- Split Jerk 

B) 3 rounds

    30- deadlift (135/95)

    10- thrusters

      

C) Core Work 

     3 sets for quality 

     15- Wt'd sit-ups 

     15- banded good morning

   * each set should be heavy as possible