Wednesday, June 26, 2013

Thursday 6.27.13

A) EMOM 8
     3- Power Clean (touchNgo)

B) 10-9-8-7-6-5-4-3-2-1
     Front Squat (185/135)
     10-20-30-40-50-60-70-80-90-100
     Double Unders

C) Recovery/Mobility
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