Thursday, June 13, 2013

Friday 6.14.13

A) For Time:
     1000m Row
   *Compare to 6.6.13

B) For Time:
    10- Hang Power Cleans (135/95)
    20- Back Squat (135/95)
    30- Situps
    40- Burpees 
    30- Situps 
    20- Back Squats
    10- Hang Power Cleans

C) Dead Hangs
     *Max Effort
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