Wednesday, December 10, 2014

Thursday 12.11.14



A) EMOM 8
    3- hang power clean
     * stay light, make reps perfect 

B) For Time:
  Buy In--  50- calorie row
  3 rds
  20- pull-ups (chest2bar- advanced)
  30- SitUps 
  50- double unders 
 Cash Out-- 400m Med Ball run 

C) Rec/Mob


   
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