Tuesday, December 16, 2014

Wednesday 12.17.14



A) EMOM 10
    3- hang power cleans 

B) Hatch day 10.2
   BS
  5@60
  5@65
  5@70
  5@75
  FS
  5@60
  5@65
 2x5@70

C) 3sets
    Oh lunge x20
    RDL x10
    Weighted situpx10
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