Monday 12.15.14

A) Clean+ hang clean+jerk

    * 12 min to build to a heavy set

B) Hatch day 10.1

    BS

  5@60

  5@65

  5@70

  5@75

  FS

 5@60

 5@65

2x5@70

C) Bent over row 3x5

    Pullup 4x5

    Strict press 4x5