From the mind of Pat Sherwood!
With a continuously running clock:
For time:
- 21 Deadlifts 225/155
- 200m Shuttle run(50m out & back, x2)
- 15 Deadlifts
- 200m Shuttle run
- 9 Deadlifts
- 200m Shuttle run
Rest 5 minutes & repeat, but:
- Change Deadlift to Thruster 95/65
Rest 5 minutes & repeat, but:
- Change Thruster to Power Snatch 75/55
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