Tuesday, December 9, 2014

Wednesday 12.10.14




A) Power Snatch 
   12 min to find heavy 1 rep

B) Hatch day 9.2
   BS
 5@65
 3x5@75
  FS
 4x5@65

C) Bent over row 3x5
    Lateral raises 3x10
    Weighted SitUps 3x8
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