A) 15-12-9-6-3
Hang squat clean (115/75)
HSPU
Bar facing butler
Rest 5 min.
100- double unders (300- singles)
50- wall ball (20/14)
B) Gymnastics strength
Strict Pull-ups 5x5 (ring rows if you can't do strict)
*rest 45 seconds
*advanced strict chest to bar
C) Rec/Mob
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