Wednesday, December 24, 2014

Wednesday 12.24.14

                      Ben Smith

A) Hatch day 11.2
   BS
 5@60
 5@65
2x5@70
  FS
5@60
5@70
5@75
5@80

B) 3rds for time 
    20- pull-ups
    15- kb swing
    10- box jump 

C) Rec/Mob
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