Sunday, December 7, 2014

Tuesday 12.9.14



A) Push Press
   *10 min to find 3RM

B) For Time:
    21-15-9
    Push press (115/75)
    Box jump (24/20)
    V-Ups

C) Rec/Mob
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)