Tuesday, March 25, 2014

Wednesday 3.26.14



A)  Stict Press
    12 min to establish 1RM

B)  AMRAP 14  
    30- Air Squat
    15- HSPU (Adv),  8 to 10-HSPU (Int),  20- hand release push-up (Beg) or modified off the box 10 reps
    
C) Rec/Mob

    
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